Benefits: Stretches the back of your arms, your rotator cuff, your upper back and chest muscles. Stretches your gluteus, tensor fascia latae, piriformis and other hip rotator muscles. Opens your chest and thoracic spine.

Home » Benefits: Stretches the back of your arms, your rotator cuff, your upper back and chest muscles. Stretches your gluteus, tensor fascia latae, piriformis and other hip rotator muscles. Opens your chest and thoracic spine.