I love Yoga, it brings peace and power to all beings’ inner heart, and it can help all that wish to adopt it. I had 5 months’ yoga practice when I was pregnant and it brought my daughter in this world with magic and power. I am willing to share this fantastic experience with everyone.
Ruby (Hongmei) Li is a certified yoga instructor, who has successfully completed 360 hours of study and practice of Rainbow Yoga @ special Yoga teachers training, specializing in:
- Fertility Yoga
- prenatal Yoga
- Baby Yoga
- Children & Teens Yoga
- Community & Family Yoga
- Partner Yoga
Ruby also successfully graduated HypnoBirth Course and became a professional HypnoBirth Practitioner, for a natural relaxed amazing birth experience.
HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body’s own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, Nature is free to function in the same well-designed manner that it does with all animal mothers in Nature.
Teaches deep levels of relaxation to eliminate the fear that causes tension and, thus, pain
Greatly reduces and often eliminates the need for chemical painkillers and drugs
Shortens the first phase of labor
Leaves mother alert, fresh, awake and with energy
Helps keep oxygen supplied to baby during birthing
Reduces the need for an episiotomy
Reduces and often eliminates fatigue during labor
Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby
Gives the birthing companion an integral role in the birthing
Embraces the concept of pre-birth
Teaches breathing techniques that allow a woman to gently breathe her baby into the world without the violence of hard, physical pushing.
Please check her website for more information on this amazing Program.
Also you can find Ruby’s course on Facebook page .
Rainbow Yoga Certification