Yoga- It’s a mind body spirit thing…

By on Mar 1, 2014 in Joyfulyoga | 0 comments

The word ‘Yoga’ comes from the Sanskrit root yuj, which means ‘to join’ or ‘unity’.

It is a discipline that focuses on developing control over mind and body through Meditation, Postures (asanas) and Breath (prana).

In the practice of Yoga, the ultimate aim is one of self-development and self-realization.