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Benefits: Stretches the back of your arms, your rotator cuff, your upper back and chest muscles. Stretches your gluteus, tensor fascia latae, piriformis and other hip rotator muscles. Opens your chest and thoracic spine.

Cow pose

Cow pose

Benefits: Stretches the back of your arms, your rotator cuff, your upper back and chest muscles. Stretches your gluteus, tensor fascia latae, piriformis and other hip rotator muscles. Opens your chest and thoracic spine.

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