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Benefits : Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It opens up the rib cage and increases elasticity there. It also firms the abdominal muscles, upper arms, hips and thighs.

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Caption Full Locust Pose

Benefits :
Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs.

It opens up the rib cage and increases elasticity there.

It also firms the abdominal muscles, upper arms, hips and thighs.