Benefits : Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It opens up the rib cage and increases elasticity there. It also firms the abdominal muscles, upper arms, hips and thighs.

Home » Benefits : Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It opens up the rib cage and increases elasticity there. It also firms the abdominal muscles, upper arms, hips and thighs.