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Benefits: Expands your chest and shoulders. Stretches you hip flexors, Wrist and core musculature. Strengthens the muscles that control your shoulder blades and the low back musculature.

Wheel pose II

Wheel pose II

Benefits: Expands your chest and shoulders. Stretches you hip flexors, Wrist and core musculature. Strengthens the muscles that control your shoulder blades and the low back musculature. Therapeutic for asthma, opening the accessory muscles of breathing.
Traditionally thought to stimulate the thyroid and pituitary glands, counteract depression and aid in infertility.

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