Builds mental strength and improves concentration and flexibility. Tightens the abdominal and thigh muscles. Squeezes and flushes out the internal abdominal organs, Strengthens the tendons, biceps of the thigh muscles, and hamstrings in the legs.
Strengthens the deltoids, trapezius, latissimus dorsi, scapula, biceps and triceps
Strengthens the muscles of the back
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