Benefits : Standing Bow builds patience, determination and concentration. It develops balance, increases the size and elasticity of the rib cage. It improves the flexibility and strength of the lower spine.

Home » Benefits : Standing Bow builds patience, determination and concentration. It develops balance, increases the size and elasticity of the rib cage. It improves the flexibility and strength of the lower spine.

Dandayamana Dhanurasana

Benefits :
Standing Bow builds patience, determination and concentration. It develops balance, increases the size and elasticity of the rib cage. It improves the flexibility and strength of the lower spine.