Benefits: Expands the various lobes in the lungs and increase oxygen level in the body. Good for improving your shoulder strength. Stretches various organs in the abdomen and improves blood circulation. Back muscles are strengthened and helps in curing back pain problems. – Joyful Yoga

Hasta uttanasana

Benefits: Expands the various lobes in the lungs and increase oxygen level in the body. Good for improving your shoulder strength. Stretches various organs in the abdomen and improves blood circulation. Back muscles are strengthened and helps in curing back pain problems.