Benefits: Expands your chest and shoulders. Stretches you hip flexors, Wrist and core musculature. Strengthens the muscles that control your shoulder blades and the low back musculature. – Joyful Yoga

Wheel pose II

Benefits: Expands your chest and shoulders. Stretches you hip flexors, Wrist and core musculature. Strengthens the muscles that control your shoulder blades and the low back musculature.