Benefits : Standing Bow builds patience, determination and concentration. It develops balance, increases the size and elasticity of the rib cage. It improves the flexibility and strength of the lower spine. – Joyful Yoga

Dandayamana Dhanurasana

Benefits : Standing Bow builds patience, determination and concentration. It develops balance, increases the size and elasticity of the rib cage. It improves the flexibility and strength of the lower spine.